•Dyanne Williams •Los Angeles Personal Trainer •Dyanne Williams •Los Angeles Personal Trainer •Dyanne Williams •Los Angeles Personal Trainer •
Dyanne Williams

Los Angeles Personal Trainer
In-Home Personal Training on the West Side of Los Angeles and Beverly Hills.
Articles
•Dyanne Williams •Los Angeles Personal Trainer •Dyanne Williams •Los Angeles Personal Trainer •Dyanne Williams •Los Angeles Personal Trainer •
The Weight Loss Fact or Myth Quiz
1. A serving of carbohydrates or protein is about as big as your fist.
Fact
Myth

2. Salad is always your best choice when eating out.
Fact
Myth

3. Carbohydrates will make you fat.
Fact
Myth

4. Cardiovascular exercise is all you need to lose weight and keep it off.
Fact
Myth

5. An all natural (whole foods) diet can help you lose weight.
Fact
Myth

6. Weight training helps you lose fat.
Fact
Myth

7. The best way to get rid of problem fat is to spot reduce.
Fact
Myth

8. Drinking plenty of water can help you lose weight.
Fact
Myth

9. Muscle weighs more than fat.
Fact
Myth

10. The less fat you eat, the more fat you will lose.
Fact
Myth

11. A low-carb diet will make you lose fat.
Fact
Myth

12. You can lose a dress size without losing weight.
Fact
Myth

13. You can eat as much as you want as long as the product is fat free.
Fact
Myth

14. Using proper form during exercise isn't as important if your goal is weight loss.
Fact
Myth

15. A nutritious diet and exercise is the healthiest way to lose weight.
Fact
Myth

Score =

Click here for correct answers and explanations.
Knowledge is power. -Francis Bacon
2005 Dyanne Williams Los Angeles Personal Trainer